I wanted something healthy and yummy to feed my man so that his mind could be healthy and sharp for his studies (the two are related in my opinion). I cooked up this curry with tofu and eggplant. It is yummy and keeps very well for leftovers. Serve it on top of some brown rice.
Eggplant and Tofu Curry
Ingredients
- 3 tablespoons olive oil
- 1 medium onion, sliced
- 7 cloves garlic (I love garlic!)
- 1 3-inch piece ginger, peeled
- 1 jalapeno pepper (remove seeds for less heat)
- 1 14-ounce can diced tomatoes (I prefer Hunt's)
- 1 Medium eggplant, cut into 3/4-inch pieces
- 1 tablespoon curry powder (or more to taste)
- 1 14-ounce can unsweetened coconut milk
- 12 ounces firm tofu, cut into 1/2-inch cubes and patted dry
- 3 cups spinach
- Sea salt and freshly ground pepper to taste
Directions
Heat 1 tablespoon olive oil in a pot over medium-high heat. Add the onion and cook until softened, about 5 minutes. Meanwhile, puree the garlic, ginger, jalapeno and 1 to 2 tablespoons water in a mini food processor until a paste forms. Drain the tomatoes, reserving the juice.
Add the remaining 2 tablespoons olive oil and the eggplant to the pot; cook 2 minutes. Add the garlic-ginger paste and cook, stirring, 2 more minutes (if you can't do paste, just mince the ingredients). Add the curry powder and tomatoes (but not the juice) and cook, stirring, 1 minute. Add the tomato juice and 1 cup water and cook until slightly reduced, about 3 minutes. Add the coconut milk and tofu; simmer until the eggplant is very tender, about 5 minutes. Add the spinach and cook until wilted, about 1 minute. Season with salt and pepper. Taste, add more salt/pepper/curry as needed. Serve with brown rice.
No comments:
Post a Comment